You Are Special

"So even when it gets hard in the depths of it, you must persevere. Please. Because you are important, you are amazing, you are incredible, you are beautiful, you are special. Once again I don't know if anyone has told you that today, yesterday or the week before. But you are SPECIAL. And I want you to BE ALIVE!"

~ Logic

Music

This is a song might help you out of the darkness.

Rainbow by Kesha

Hey You!

You're worth it and you're wonderful. You're going to make it through this and you're going to be okay again. You're amazing and you're needed here on Earth. You matter and you are important. Somebody cares about you, I care about you. I know you probably don't believe this right now but I promise that this is true and that you can survive this. You're so needed here.

Pick Me Up

Here's a picture of a baby wallaby

Write

Something that is helpful if you, like me, have a hard time talking about things, is writing. Write what's making you feel this way, what happened today, your favorite memory, a story, write anything. Writing can help you articulate feelings, find the cause of feelings, or just distract you from the world around you. Grab a pen, pencil, maker, crayon, and a piece of paper and let everything out.

An Amazing Song

The rapper Logic wrote a song called 1-800-273-8255 which is the number for the United States National Suicide Prevention Lifeline. The song is truly amazing and lives up to it's title. I can't post the song here but here's a link: Logic| 1-800-273-8255

Cookies

Something I do to help get my mind off things is baking. It's not a complex dessert or anything it's literally chocolate chip cookies but it takes my mind off my mind and lets me focus on something simple and easy,  plus you get chocolate chip cookies.
Here's a recipe: Recipe