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Wednesday, December 2, 2015

Be Kind to Yourself

Practice positive self-talk
Here are a few suggestions make sure to add your own
  • I am capable.
  • I know who I am and I am enough.
  • I choose to be present in all that I do.
  • I choose to think thoughts that serve me well.
  • I choose to reach for a better feeling.
  • My body is my vehicle in life; I choose to fill it with goodness.
  • My life is unfolding beautifully.
  • I am confident.
  • I know with time and effort I can achieve.
  • I can over come any challenge
  • Each step is taking me to where I want to be.
  • I am good enough
  • I did the best I could
  • I can make it work
  • I'll give it another try
  • I can handle this

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