9 Things

1.  Your feelings are temporary they will pass
2. Think of something you find funny 
3. If you take medication make sure you've taken it today
4. Think of your safe place or person go to them if you need to
5. Listen to some music
6. Think about the things you love to do and maybe do them
7. You're not crazy other people have felt like this and are still here today
8. Write about your feelings or anything
9. Talk to someone about your feelings

You are so so so needed

Tip

Try drinking a nice warm cup of your favorite tea or coffee it will warm you up inside and calm you down, at least a little bit (just make sure it's not too hot)