9 Things

1.  Your feelings are temporary they will pass
2. Think of something you find funny 
3. If you take medication make sure you've taken it today
4. Think of your safe place or person go to them if you need to
5. Listen to some music
6. Think about the things you love to do and maybe do them
7. You're not crazy other people have felt like this and are still here today
8. Write about your feelings or anything
9. Talk to someone about your feelings