Take a Breath

It may be finals week for you right now so...if you’re dealing with any anxiety breath (even if it’s not from finals breath)

Go For a Walk

I know that exercise may be the last thing on your mind right now but, it might be exactly what you need right now. I'm not saying run a marathon or anything like that but a simple walk might help you clear your mind.  It also releases endorphins, serotonin, and dopamine which all can help you feel a little bit happier.

Quote

"I wish I could show you when you are lonely or in darkness 

the astonishing light of your own being.”

― Hafiz of Shiraz

Remember

Even if you feel alone you never will be alone. There are many people who care about you being alive they may not be in the same space as you but they are only a phone call away. If you don't have a person in your life who you feel like you can talk to call the Suicide Prevention Hotline 1(800)273-8255 in the U.S or one of the International Suicide Hotlines

9 Things

1.  Your feelings are temporary they will pass
2. Think of something you find funny 
3. If you take medication make sure you've taken it today
4. Think of your safe place or person go to them if you need to
5. Listen to some music
6. Think about the things you love to do and maybe do them
7. You're not crazy other people have felt like this and are still here today
8. Write about your feelings or anything
9. Talk to someone about your feelings

You are so so so needed

Tip

Try drinking a nice warm cup of your favorite tea or coffee it will warm you up inside and calm you down, at least a little bit (just make sure it's not too hot)