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Tuesday, October 31, 2017

10 Things To Do If Your Suicidal


  1. Remember you won't feel like this forever. Think about this, you haven't felt like this since you were born so you won't feel like this forever. Emotions change.
  2. Go somewhere you feel safe, not just safe for other people but safe from yourself as well. If there's no where like that for you go to the hospital and check yourself in.
  3. Talk to someone about how you're feeling. If there's no one there in person you can contact the suicide prevention lifelines or talk someone online.
  4. Do something. Read, take a walk, run, call a friend, surf the web, or watch tv or a movie, just do something that's safe and will take your mind off how you're feeling right now.
  5. Get away from anything that you could hurt yourself with right now. If you don't have someone who can get rid of them, leave the house.
  6. Stay away from drugs and alcohol. These things can make things worse for you so just stay away.
  7. Write down a list of all the people or pets who you love or who love you. Write down your favorite things, foods, feelings, actions too.This will remind you of the reason you held on so long.
  8. Make a safety plan. It helps keep you safe when your feeling suicidal and keep you healthy when you are. Safety Plan link
  9. Give yourself some small goals. Like to go for a walk, clean your room, something like that, these things give you another reason
  10. Be patient with yourself. Recovery takes time, don't be mad at yourself because it's taking awhile be proud of yourself for still being alive despite everything going on. Get some help and being the path to recovery.

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